What is cartilage damage? How to save your knees from joint disorders?


Joint pains have become an everyday ailment these days.In order, to understand your body and help maintain healthy joints you need to know how they function. The human body has 360 joints that aid and enable us to perform various actions as we do today. Structurally the joints in our body can be classified as fibrous joints, cartilaginous joints and synovial joints. Cartilaginous joints allow for some movement whereas synovial joints are the most common and movable joint in the body.

Cartilages are the tough cushiony connective tissues present at the various joints of our body that act as shock absorbers. They are flexible and imperative to the smooth functioning of the body. When the cartilage gets damaged you experience joint pain, swelling, stiffness and inflammation. Injury to cartilages especially the knee joint is a very common scenario. This article is all about how you can save your knees from joint disorders.

Stiffness, swelling, decreased movement of the joint and joint pain indicates cartilage damage. These connective tissues function as shock absorbers and moulds; that enable the joints to slide over one another. They bear the stress of body weight and support the body as it moves, bends or stretches. Also, cartilages do not contain any blood cells and hence damaged cartilages do not heal as fast as injured muscles or skin.

When you have an injured knee (runner’s knee) the first thing that you can do is apply ice to the knee and mildly stretch it. Remember not to directly apply ice onto the affected area. Use a towel to wrap ice cubes or a bag of frozen peas and apply on the affected area for a period of 20 minutes a few times a day. If the knee is swollen or pain is severe consult your doctor immediately.

You can include QuantoProflex a supplement to help the body cope with mild to severe inflammation in the body. This botanical product helps reduce high levels of cytokines in the serum. Increased cytokines in the serum indicate joint disorders and studies conducted on QuantoProflex shows that it significantly works to alleviate inflammation. This product is safe for chronic consumption and can be used by diabetic patients as well.

Here are a few things you need to keep in mind to prevent knee injuries:

  • Wear the right foortwear – It is very important to wear the right running shoes as an improper fit would affect your posture and result in muscle strain.
  • Regular exercise – The human body can be compared to a machine. It demands proper care, regular maintenance and proper usage for smooth functioning. Similarly it is essential to have a healthy and balanced diet, proper exercise to tone the muscles and proper rest to help repair wear and tear.
  • Warm up before any activity – Warming up before activities like running or any other sport will help set the pace for your muscles and prepare them for the stress and strain of the activity. Begin with 5-10 mins of brisk walking and stretching n to help tone muscles and prevent injury. Similarly remember to cool your body after any physical activity by slowly reducing the pace before you come to a complete stand-still.

How to Fight Work-Related Back Pain

Work that involves a lot of physical labor can often create a lot of problems for you and one of the most common issues that most people have to deal with is the back pain. Besides that, office work is yet another enemy of your back. Since this sort of issue can come from a variety of different reasons it is really important that you contact your doctor. If the problem is not all that serious, but you still have to deal with the pain of varying degree on a daily basis, here are some ways to help you with that and how to best avoid it in the future.

Warm Up

How to Fight Work-Related Back Pain‏ by rof.com.au

One of the most common and most dangerous ways to hurt your back is to suddenly lift a lot of weight or turn without giving your back enough time to prepare. Before doing any sort of task no matter how low weight the object is that you plan on lifting, always warm up. Even doing a few stretches and couple of quick exercises can give your body the time it needs to prepare. This way you can prevent a lot of injuries and potential back pain in the future.


Too much work on a regular basis can become really strenuous for your body and in the case of your back, which does most of the work for you, the situation can become rather unbearable rather quickly. The most obvious symptoms that your back is overworked and that you need to slow down a bit are the back pains in the lower back area, strained muscles and slightly elevated temperature that lasts for up to 24 hours. Take a break on regular basis and slow down a bit, there will still be time to get your job done if you don’t hurt yourself by working too much. If you have to deal with a lot of physical work, take a day off between two work days and give your body time to recover. This way you can avoid a lot of pain issues and potential injuries.


How to Fight Work-Related Back Pain‏ by rof.com.au

If you spend a lot of time working behind a computer or sitting in general, your posture can really affect your back and cause all kinds of problems if you don’t sit properly. In most cases the pain that you feel in your back after a long day at work comes from not sitting properly and the best way to prevent that is to fix your posture. Sitting at a proper distance from your monitor centered and having your back and your thighs at a 90 degree angle will often allow your back muscles to relax and help you with back pain.


Another important element that can really affect your back is the headgear that you carry. If you have to carry things like helmets, heavy headphones or similar stuff on your head for extended periods of time, it is often quite possible that they are what is causing the problem with your back. Since most of the stuff that you put on your head has to be carried by your neck muscles, shoulders and back, it is quite normal that you start experiencing certain level of back pain if you don’t take regular brakes.

How to Fight Work-Related Back Pain‏ by rof.com.au

Desk Work

If you spend a lot of time in the office or you do a job that requires a lot of sitting, it is really important that you get a good chair that can support your back. Uncomfortable chairs, chairs that don’t provide your lower back with support needed and those that put you in weird sitting positions can cause a lot of back pain. Whether you spend all your work day in a driver seat or office chairs it is really important that you find one that gives proper back support. That is why it is essential that people who work desk jobs have perfect chairs. For example, buying excellent reception chairs for your hotel will cut down sick days that your receptionists take significantly. Not to mention, they will be healthier and happier.

Because the back pain can be caused by such a vast range of different health issues and complications it is really important that you consult your doctor. Apart from that, most of the time it all comes down to you letting your back relax from time to time and give them enough time to recover from physical stress. If you take regular brakes and make sure that you don’t lift anything too heavy without warming up, you will avoid a lot of back pain issues.

Bathroom bacteria: symbiosis and war

These simple organisms are practically found everywhere and some of them can even withstand extreme conditions such as pressure, temperature, dryness, radiation, etc. So you know with what we are dealing with here – prime survivours. Bacteria are prokaryotic microorganisms which, throughout evolution, have learn to adapt to almost any environment on Earth. Now, there is no need for germophobia (or mysophobia), what you cannot see doesn’t necessarily have to hurt you, because these creatures simply cannot be evaded, due to the fact that we couldn’t even live without them. One of the places where they thrive is actually one of the more intimate rooms we like and have to visit – the bathroom.

Bathroom bacteria: symbiosis and war by lpzplumbingservices.com.au

General information about bacteria

There ae typically 40 million bacterial cells in a gram of soil and a million in a millilitre of fresh water. They are a higher form of life, no matter how small and, naturally, they too require an energy source, nitrogen and carbon mainly, to fill their nutritional needs. What is curious is that most of them are tolerant to oxygen, so if there is a presence, or an absence of it, it doesn’t have an impact on their well-being. Just like most creatures on this planet, bacterial cells consist of water (around 80% of its bodyweight is water), meaning that moisture is essential for them to grow and develop, although, as mentioned before, some species are able to survive for months in arid areas. Also, bacteria grow best in darkness, just like plants, because UV light is lethal to them, too, no matter if it’s produced naturally or artificially. So, with all these facts in mind, it’s clear why bathrooms can be considered as one of the best suitable habitats for their kind – it’s moist, seldom lit and full of ingredients for their diet.

Impact on health

Bathroom bacteria: symbiosis and war by lpzplumbingservices.com.au

Our bodies are full of microscopic flora. They regulate some of the bodily functions and help us keep our health, so not all bacteria are bad. We live in symbiosis together. Probiotics have recently been used in preventing and treating gastrointestinal disorders like diarrhea, irritable bowel syndrome and inflammations, because such bacteria displaces potential pathogens in the intestines, reduce the growth of negative bacteria, lower the pH in the colon and strengthen the immunity system to fight off viruses and diseases. However, bathrooms can be a breeding ground for those pathogens and negative bacteria, because lack of cleanliness can trigger a spread od sickness and disease. Salmonella is an example of unwanted guests which, in one out of five cases, can usually be found within the proximity to toilets. This brings many questions to mind – Do some disinfectants even work? Are public bathrooms clean enough? What can I do to make sure my home is safe from such germs? If you cannot find the answers yourself, at least consult yourself with experts from your local Science Institute, or simply don’t stop digging and asking for additional information online until you find the solution to your case.

Bacteria to watch out for

Bathroom bacteria: symbiosis and war by lpzplumbingservices.com.au

Besides Salmonella, which usually occurs when people do not close their toilet lid before flushing and not washing their hands properly after the visit, other bacteria you should watch out for are E-coli, Campylobacter and Streptococcus.  E-coli, for instance, is a very common bacteria normally found in feces and intestinal tracts of humans and animals alike. If you ever get poisoned and infected by it, it can induce stomach cramps, vomiting, diarrhea and mild fevers for about a week until your body flushes out the excess amount. Campylobacter can be transferred if an infected person has left a trace of it on a surface, besides petting kittens and puppies, or eating contaminated food, so make sure to scrub your bathroom good to avoid such unpleasantries like abdominal pain, nausea, headaches and other mentioned symptoms similar to E-coli, if your infected guest visited your loo. Streptococcus, too, is a common infection, but it can occasionally lead to more serious health issues like kidney disease and rheumatic fever. If this bacteria is found in the bathroom, make sure to follow a proper hygiene regime by thoroughly washing hands, regularly changing hand towels, using liquid soaps rather than bars, etc.

You shouldn’t have to worry much about potential threats that negative bacteria can cause, but, nevertheless, it’s always better to prevent a disease, rather than to treat it. Call Sydney emergency plumbing if you have any problems with your drains and keep scrubbing that bathroom until it’s spotless, but remember, you cannot wipe out bacteria, especially since without them we wouldn’t even be alive.

Working Out in Style

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Gym and running tracks are generally not the places where you can see a lot of examples of great fashion but if you put some effort into it, you can really look stylish and be comfortable at the same time. It is import to remember that apart from looking good you also want to be able to work out and this means comfortable sporty combinations are your end goal. Here are some ideas that you may find useful.


Needless to say you will need some sort of pants before you actually go out running. While in hot areas you may decide to get shorts or something similar, pants are a much better choice. Lycra is the best possible materialas it will allow your skin to breathe while at the same time enabling you to keep your body protected from wind and sudden cooling. Some of the best choices like The North Face Winter Warm Tights or Nike Thermal can be a great decision if you can’t decide which pants to get.

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This may come as a shock to some but when you work out for extended periods of time you may not smell all that great. One of the best and most effective ways to not aggravate people around yourself is to get a common deodorant that can really keep you from sweating too much and make it OK for other people to stand near you. Arm and Hammer Ultramax or Dove Ultimate are good choices as they will not only make you smell great but also won’t rub onto your clothes which is a big problem if you like black clothes. This is important in terms of being stylish, as you cannot possibly pull it off if you don’t smell very nice.


While socks are not generally something that most people see, they are probably one of the most important parts of your workout gear. Quality socks will not only allow you to properly grip your shoes and last a lot longer than most common socks, but also allow your feet to breathe. This will prevent a whole range of problems that go from foot infections to bad smell.

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Before you start working out choose a good set of T-shirts because you will need them. When choosing a T-shirt, you should take extra care to choose those that are light and that are made of Lycra. These shirts will enable you to sweat and workout without holding you back or creating problems for you. They are also easy to wash and resistant to bacteria.

Sports Bra

Nothing will really make your life as easy as getting a good sports bra that can support youwhile you run or perform any other workout that requires a lot of action and movement. Because of the massive number of different design and color choices, you really can choose anything that matches your personal taste. ASICS Abby Bra is a great choice if you want to get some support and still look trendy while UnderArmour Stability Bra will be a perfect choice for those who sweat a little bit more.


Choosing a right pair of sneakers for your workout session is really an important thing to do. Depending on what you do, your sneakers will greatly help you along the way. Find a pair that is light for your feet and allows them to breathe.  Saucony Virrata 2, Brooks Transcend and Under Armour Speedform Apollo are just some of the many choices that you have at your disposal. You can even combine different rope laces to further customize your sneakers and make them look really awesome.

Additional Accessories

Apart from the standard gear that you will need, there are also, plenty of additional devices and small accessories that can make your workout session a lot more enjoyable. Various players can be a great way to pass the time and listen to music. Hair ties are a must for anybody with long hair and lifting gloves are a good choice for people who do a lot of weightlifting.

Workout clothes may look a bit common but you will be amazed at just how many different combinations and choice are out there. With a bit of additional effort and few extra trips to the store you can really create a fantastic combination for your workout sessions. Mixing in different sneakers, shirts and pants which can range in anything from yoga pants to track suits can really allow you to create an amazing look.

Best ways for raising breast cancer awareness

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We are all witnesses of rapidly developing and hardly curable diseases which everyday affect millions of people worldwide and turn their lives into real battle for survival. Breast cancer is one of those diseases, and apart from the fact that it’s greatly present among very large number of women in almost every country, it is very progressive and difficult to cure in its late stages. Luckily, chances for recovery are very high if the disease is discovered and cured in the beginning phases, where global awareness and knowledge about it is the thing which literally saves the life. Therefore, it is the moral obligation of all of us to invest our efforts in raising and spreading the overall awareness about breast cancer, since even the minimum awareness can prolong someone’s life. You can help and you can save the life, and these are the greatest ways on how to do that:

Get informed and inform others

To be able to help yourself and others it’s greatly important to know as much as possible about the issue, so it’s necessary to gather plenty of information about the disease, its symptoms, how it can be discovered, and how it’s cured. Plenty of medical literature, useful web sites and researches are available on internet, so your initial step can be adopting information from it. There are also non-profit organizations committed to the fight against breast cancer, so you can ask them to provide you with latest researches or statistics. Once you have strong knowledge about breast cancer, you can focus yourself on spreading the word about it along with encouraging people to pay attention to any breast changes and to undergo regular checkups.

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Participate in breast cancer volunteering actions

Being a participant in volunteering associations oriented to raising breast cancer awareness is excellent way to actively draw people’s attention to the seriousness of the disease. Apart from associations which organize public appeals focused on the significance of early discovery of breast cancer, you can also volunteer at gatherings, such as public walks or stands to support people who suffer the breast cancer. Volunteering is a small step for you, but it can greatly change and save people’s lives, while you’re also serving as a positive example to others.

Begin your own breast cancer awareness campaign

Gather your friends, family and neighbours willing to help and create a special local campaign to boost the knowledge and awareness about breast cancer. Official event can be organized within a park located in your street, where you can invite people to share valuable promotional products, such as fliers or pamphlets containing illustrations for self-examination, main disease symptoms and treatment types. To make your campaign widely spread, create concise posts, photos and videos on social networks and ask local hospitals and other public institutions to attach posters with the information about the disease on their buildings.

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 Organize a benefit event

You can organize a benefit event, such as dinner, with an aim to collect money for the breast cancer researches or to provide medications and treatments for people who have breast cancer. The easiest way to do this is to engage with local organization which collects donations for the researches, where you can together create a benefit happening, but you can also suggest a donation activity to local churches or schools. This is also a great opportunity for you to hold a speech about breast cancer and all information related to that in order to influence all present to help others by sharing this information further.

Attach a pink ribbon

As global symbol of breast cancer awareness, pink ribbon can become your smallest contribution and a sign of precious support to everyone who’s struggling with this disease. How and where you’ll attach a pink ribbon is on you to decide, so you can choose to wear it on your shirt, bag, or hat and keep it visible wherever you go. There are also great T-shirts with printed pink ribbon on it, so you can buy them, wear them and financially contribute to particular breast cancer funds. This is the great way to express your support and to show that you care about this global issue, what will certainly motivate people around you to do the same.

Regardless how difficult consequences breast cancer can bring, chances for survival are tremendous, and we all can create them.

Is Cool Sculpting the right choice for fat reduction?


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People have always been ready to spend a lot of money and endure even unbearable pain in order to finally achieve their long awaited look. It seems that we cannot really put a price tag on our beauty and satisfaction! Luckily to us, cosmetic surgery has been rapidly developing, making dozens of beauty treatments available to anyone. Most importantly, each of these breakthrough cosmetic procedures is developed in accordance with the latest medical innovations, becoming a lot simpler.

Developed by scientists at the Wellman Center for Photomedicine at Massachusetts General Hospital in Boston, CoolSculptig, as its sole name says, is the cutting-edge non-surgical procedure of shaping one’s body with the cold. What makes it different from other cosmetic procedures is that it’s a lot simpler. Most importantly, it is completely painless. But, is it the right solution for anyone? Check these amazing facts about CoolScuplting out!

How does CoolSculpting work?

During CoolScuplting, the cold energy is used to permanently destroy fat cells. The entire procedure is performed with the innovative CoolSculpting machine that works by pulling a fat bulge and holding it by the strong vacuum. The fat is pulled into the device consisting of two cooling plates that react on specific temperatures, where fat cells are very vulnerable. The entire treatment is based on destroying fat cells for good, while other organs, skin, blood vessels and nerves stay untouched.

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What makes the procedure unique is the fact that it is completely painless and that, during it, you can even talk to the doctor, read a magazine or check your email. It is very important to mention that CoolSculpting is not the weight loss procedure that will help you achieve your ideal weight. On the contrary, it’s a pretty simple procedure that destroys persistent fat bulges that cannot be eliminated by working out or diet. Therefore, if you are troubled with the kilograms you want to lose, CoolSculpting is not for you.

What about fat?

Before you undergo CoolSculpting, you need to talk to your physician about your expectations and real effects of this procedure. Namely, CoolSculpting is very effective, but it takes a couple of weeks to start working. In other words, don’t be surprised after the surgery, when you notice that nothing about your look has changed. Stop panicking and, after a couple of weeks, the results of the treatment will be noticeable.

The reason why the procedure doesn’t work immediately lies in the fact that our fat hides inside our cells that change their size as we gain or lose weight. The main purpose of CoolSculpting procedure is to destroy these cells, which will release the fat that needs to be absorbed for a couple of weeks.

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Is it safe?

According to numerous medical records, CoolSculpting is a perfectly safe procedure. Performed hundreds of times till now with an impressively high level of safety, it simply stands out from all other, more famous fat reduction procedures. However, as any other medical treatment, CoolSculpting has several side effects, none of which is permanent or dangerous. The most common ones are temporary numbness, mild soreness and bruising. CoolSculpting doesn’t even require anesthesia, medications or any special recovery, which proves how safe it actually is.

What sets it apart from other fat reduction treatments?

The main difference between CoolSculpting and other fat reduction treatments lies in the sole approach. First of all, since CoolSculpting is a non-surgical procedure, it is much easier for people to consider it rather than a real surgery. Let’s compare it with liposuction. Although liposuction is considered the queen of all fat reduction treatments, CoolSculpting is much simpler. Liposuction is completely safe when done by experienced cosmetic surgeons, but it also requires time off the work and everyday activities, downtime, temporary pain and discomfort.

On the other hand, CoolSculpting is completely painless and it doesn’t require any kind of special healing. CoolSculpting device is also different from similar devices. While laser fat reduction devices simply make cells become leaky, CoolSculpting destroys them for good.

Who is the right candidate for the procedure?

In the recent conversation with the representatives of Medaesthetics clinics, which performs highlyprofessional CoolSculpting in Perth, we found out that this procedure doesn’t simply suck the fat out of the body or lead to tremendous weight loss. On the contrary, it kills fat cells and your body is supposed to metabolize it somehow, or otherwise it will be stored somewhere else. Moreover, CoolSculpting isn’t a weight loss, but the contouring procedure, which is best applicable to people within 20-30 pounds of their ideal body weight, who are in process of losing weight or who just want to maintain their weight. Therefore, CoolSculpting is the best choice for everyone.

All in all, let’s sum it up! CoolSculpting is a super-simple procedure, during which you can even talk or read something, it’s completely painless, it gives permanent results and most importantly, it’s absolutely safe. Therefore, if you mind what you eat and work out regularly, but there are still annoying fat bulks you cannot get rid of, this amazing procedure is perfect for you!

Home remedies for Asthma


Asthma is a disease that affects the airways of breath which carry air to and from lungs.The inner walls of an asthmatic’s airways are inflamed or swollen because of which breathing problem along with other symptoms take place.


• Breathing problems
• Cough
• Pressure or tightness in the chest
• Chronic cough


• Allergic asthma is a result of body’s reaction to allergens like
o Dust
o Drug
o Smoke
o Pollution

• Causes of Non allergic asthma

o Fear
o Anxiety
o Low intake of omega 3 fatty acids and anti oxidants
o Stress
o Excessive consumption of processed food
o High salt intake

Genetic factors


Following are the best home remedies for asthma patients:
1. Ginger
Ginger makes a best natural treatment for asthma. It can help in reducing airway inflammation and inhibit airway contraction. So, one should eat ginger in their diet. One can opt for ginger tea and it can be taken along with honey.

2. Mustard oil
Mustard oil works amazingly effective in controlling asthma symptoms. Mustard oil massage to the patient of asthma helps to clear the respiratory passages and restore normal breathing.Heat mustard oil with a small quantity of camphor and then transfer it in a bowl. Now gently rub this oil on chest.

3. Figs
The figs have various types of nutritional properties which help in promoting respiratory health,drain phlegm and alleviate breathing problems.Wash three dried figs and put them into cup for soaking it for overnight. Next morning, eat soaked figs and also drink water on empty stomach.

4. Garlic
The garlic makes effective wonderful home remedy for asthma. It helps in clearing congestion from our lungs during the early stages of asthma. One can have in daily diet or can be taken 2 pods daily early in the morning empty stomach.
1. Boil 2-3 cloves in one cup of milk.
2. At room temperature, allow it to cool and then drink it.

5. Coffee
Coffee can help in controlling asthma attacks.It acts as a bronchodilator. Hot coffee helps in relaxing and clearing the airways so that patient can breathe easier.

6. Eucalyptus Oil
Pure eucalyptus oil is beneficial for asthma because it has decongestant properties. It found that in pure eucalyptus oil there is active compound called eucalyptol which helps in breaking up mucus. One can take steam out of it by mixing few drops in boiled water.

7. Honey
Honey is one of the best natural cures for asthma. Mix one teaspoon of honey into a glass of warm water and drink it every morning.Before going to bed, take one teaspoon of honey with half teaspoon of cinnamon powder that will help in removing phlegm from throat.

8. Onions
Onions are packed with best anti-inflammatory properties. It can help in reducing constriction of the airways in asthma case. Onions have sulphur in it that helps in decrease inflammation in the lungs. So, one should eat raw onion in their diet regularly.

9. Lemons
Lemons are rich in vitamins and antioxidants that can help reduce asthma symptoms.People with asthma often have low levels of vitamin C.One should drink regularly lemons juice as it boost up immune system. If symptoms aggravates, better avoid.

10. Carom Seeds
Carom seeds are alsoknown as ajwain.These can help in treating mild asthma symptoms. These are bronchodilator in actions.
• Boil one teaspoon of carom seeds in water and inhale the steam.
• Heat caromseeds and wrap in a piece of cotton cloth and this warm cloth should be place on chest and neck. Repeat daily for better results.
• Roast few carom seeds and mix jiggery. Take one teaspoons of this daily.

Dr. Vikram Chauhan is MD in Ayurvedic medicine and an expert Ayurveda doctor from Chandigarh and practicing in Mohali, India. He is spreading the knowledge of Ayurveda – Ancient healing system of India, not only in India but also abroad. He is CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Website – www.planetayurveda.com



Liver is one of the busiest organs of the human body. It has to deal with the major metabolic processes controlling the body functions and is also the site of detoxification of toxic metabolites, processing of many nutrients and purifying blood.

Many a times due to disease like hepatitis, or prolonged alcohol abuse or other pathological conditions, the liver cells stop functioning due to the permanent damage of these liver cells that turns into nonfunctional areas of the liver having fibrosis and permanent scarring at that place.

Liver cirrhosis is a progressively damaging disease that occurs over the years with no initial symptoms. The patient may feel lethargic and weak with increased loss of appetite and fatigue at the same time.

These symptoms proceed silently wherein a stage is reached whenthe liver is no longer able to perform its functions properly. This is when grave symptoms like ascites, peritonitis, and hepatic encephalopathy and other disorders affecting the major organs in the body start appearing.

Liver cancer is one of the most dreadful and terminal stages of liver cirrhosis.

Modern ways of treating the disease aim at controlling its progression of the disease and providing symptomatic relief. Other treatment lines include prevention and management of liver cancer.

A check on diet and an alteration in lifestyle are very much recommended when it comes to taking care of a patient with liver cirrhosis. This includes total abstinence from the use of alcohol and tobacco, making small but long term dietary changes like consuming a low sat diet to prevent water retention in ascites. Healthy vegetable proteins should be included in diet and animal proteins need to be maximally avoided.

Regular vaccination and other health checks are also required to prevent catching any kind of bacterial or viral infection as patients of liver cirrhosis are very prone to develop serious complications from infections that may be as common as flu.

There are many herbal treatment options available that can improve the quality of life and maximize the remaining liver function.

Herbal supplements help to control the severity of the symptoms and improve general health and wellbeing. These treatment are not aimed at reviving the damaged liver cells but to reduce the chances of developing serious complications as a result of Liver Cirrhosis.

There are many herbs that have been studies for their beneficial effects on the liver and its various functions. Some of these are as follows:

It is an herbaceous plant that is found widespread in the tropical areas. It has a cleansing action on the liver and helps to open the channels in the liver to prevent diseases like Jaundice, calculus formation etc.

It helps maintain the secretion of the digestive juices and enhances metabolism to prevent overloading of the liver with toxic metabolites.

It is found to be very effective in the treatment of viral hepatitis B and C. It helps to lower the viral overload in these cases and controls the progressive damage caused by these virulent viruses.

Echinacea angustifolia
Popularly known as “King of bitters” Echinacea is a potent liver stimulant. It has a very effective anti –microbial action and protects the body against any kind of bacterial, viral or fungal infections.

It strengthens the immune system, making the body very tolerant to seasonal variations.

It detoxifies the liver and spleen effectively and purifies the blood and lymph.

It is a great herb to improve general body strength and immunity. It is consumed in various formulations in powder form, decoction, capsules, tinctures etc.

It is a very popular herb in Ayurveda. It is commonly known as Licorice. The herb is a great hormonal regulator and has very soothing results on the respiratory diseases.

Licorice is a known natural anti –inflammatory agent. It boosts the liver and spleen functions and detoxifies the Liver in the most natural way.

Chinese medicine uses it to relieve palpitation and revitalize heart functions.

Licorice is a good herbal supplement for liver cirrhosis patients and can be consumed as a powder or in combination with other herbs.

Milk thistle (Sylibummarianum)
Milk thistle is a very effective liver stimulant. Many studies recommend that it naturally enhances liver functions. It is a very effective anti –oxidant and has very potent anti –inflammatory action.

In case of viral hepatitis, the anti-oxidant action of MILK thistle is due to the plant extract named silymarin which helps in combating the disease as a supportive therapeutic supplement.

Some studies suggest that it is very beneficial for people with alcohol related liver damage. This makes it highly useful for patients having liver cirrhosis due to alcohol abuse.

Dr. Vikram Chauhan is MD in Ayurvedic medicine and an expert Ayurveda doctor from Chandigarh and practicing in Mohali, India. He is spreading the knowledge of Ayurveda – Ancient healing system of India, not only in India but also abroad. He is CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Website – www.planetayurveda.com

Foods That Fight Cancer

Fight Cancer

Cancer is a disease that is predominant in the modern society. More and more people suffer from it and the death toll of this dangerous disease is very high. It is a genetic disease and you can inherit it from your parents or grandparents. But it can develop during your lifetime if DNA of some of your cells mutates and they start spreading. This is how you get tumor which is the worst kind of cancer and has to be surgically removed. Even if you are not genetically predisposed to get cancer there are some risk factors you should be aware of.

Some of the most important cancer causing factors are an unhealthy diet and the lack of physical activity.

Diet that can prevent cancer

With a change from the fast food dominated to a healthy diet, you can prevent cancer and even keep it under control if you are already suffering from it. There are certain kinds of foods and drinks that are great cancer fighters. For example, did you know that the skinny teas can help you not only lose weight, but it can also help your body fight cancer thanks to the natural herbal ingredients that it contains? So feel free to drink this tea and you will be doing your body a favor on so many levels. In order to prevent or even cure cancer your diet should be varied and diverse.

Eat a lot of fruit and vegetables

It is really important for you to eat a lot of fruit and vegetables. They are the healthiest food choices you can make. They are full of vitamins and minerals that help your body stay healthy. They also contain antioxidants which are important for boosting your immunity, and there is no better cancer preventive than a strong immunity.

The fruit and vegetables you consume should be of various different colors and you should feel free to mix them as you please. When it comes to fruit and vegetables, remember the rainbow rule, the more colorful – the better. So for green, you could choose lettuce, cabbage, kale and broccoli. For red, you could try apples and strawberries, and even raspberries. You can find your blue in healthy and sweet blueberries and your white in garlic and cauliflower. Oats and beans are the best and healthiest choice when it comes to brown foods.

Be sure to consume a lot of fiber

There are different types and sources of fiber and scientists have proven that all kinds of fiber help your body fight cancer. Soluble fibers are great for lowering blood cholesterol, and insoluble fibers are the right choice if you want to regulate your digestion. So be sure to consume a lot of fiber and enrich your diet with this important nutrient. It is most efficient against colorectal cancer and breast cancer.

Best sources of fiber are certain kinds of fruit and vegetables like apples, grains, rice, beans, cabbage, and broccoli.

Products you should avoid in order to prevent cancer

There are certain things and products that can cause cancer and make its treatment harder that it already is. So if you want to avoid and prevent cancer be sure to stop or limit alcohol consumption, and you should also consider quitting smoking. Tobacco and alcohol are the two main killers that can cause cancer. And no matter how healthy your diet is, if you smoke or drink in great quantities you have a high risk of getting all sorts of cancers, like lung or liver cancer for example.

Fast food is something you should definitely avoid and reduce to a minimum. It is full of saturated fats and artificial additives and other chemicals and substances that can cause cancer and be sure to exercise regularly.


The Top 20 Simple Health Tips To Improve Body Looks

body looks

Everyone is working very hard to improve the body looks. Becoming healthy and living a healthier lifestyle is not earned through a healthy diet and regular exercises. The following are the top 20 simple health tips that will give you desired results:

  1. Resist Sweet Craving

Everyone has a strong graving for sugar that sometimes make one to live in “sweetness bondage” as he/she slowly damage a healthy body. The first thing to live healthy is to resist the chocolate craving and take a tablespoon of butter nut instead. If the craving continues, rush to bed early and forget about the craving.

  1. Join A Fitness Friend

Doing workout alone is boring and ineffective. A fitness buddy will keep you motivated and ensure that you both meet your fitness goals. It is important to have a friend who will encourage you and is determine to see you become fit.

  1. Relieve Tired Muscles

After intense workout, your muscles become tired and worn out. Taking workout supplements help to relieve the muscles and reduce recovery time. The supplements will also help to repair the muscles and give more fitness results.

  1. Maintain Healthy Diet

Our healthy status depends heavily on what we consume daily. Ensure that you maintain a healthy diet every day. Avoid unhealthy snacks at all costs since they will only destroy your healthy and body looks.

  1. Read Healthy Books

Reading books make your brain active and more alert. Healthy life styles do not only rely on eating but also feeding the brain with healthy information. Most people who read books have younger looks than those who do not read.

  1. Start Little, Aim Higher

Living healthy does not need huge investment. Starting by taking a 30-minutes walk each day and talking a piece of carrot can produce great results.

  1. Pull Up Your Toes

Grabbing and pulling your toes help to improve the blood circulation especially if you were on shoes all-day. Muscles and nerves do not work properly if the circulation is not perfect

  1. Watch Funny Videos

Laughter is a sign of good health. Watching funny videos provide you with an opportunity to laugh and promote the health of your brain. Laughter helps to relieve you from stress.

  1. Clean Your Home

Cleaning your home is another way of keeping healthy. Always ensure that your living area is very clean and free from dust. Cleaning your home is the simplest way a healthy lifestyle.

  1. Do 30 Jumping Jacks

Jumping slowly and gently help to move your body muscles and relieve your from stress by changing the channel of your mood. Stress is a major health problem that should be mitigated at early stages.

  1. Put Off Your Phone at Night

Keeping your phone off at nigh help to rest adequately through a personal time

  1. Wear Fitting Clothes

Too tight clothes are uncomfortable and unhealthy. Your body needs to stay freely.

  1. Avoid Tight Shoes

Tight shoes will cause your muscles to strain. Avoid them completely

  1. Rest Adequately

Rest is good and a very important way of relieving your body from fatigue. Resting adequately is important to your health.

  1. Understand Your Allergies

Understanding your allergies and reactions help you to prevent the causes and finding treatment when necessary.

  1. Avoid Loud Music

Loud music is unhealthy to the ears and may cause your brain to suffer fatigue.

  1. Bath Regularly

A regular bath helps to remove all the death cells on your skin and letting your skin to breath.

  1. Keep Your Dishes Clean

Keeping your dishes clean help to remove unhealthy bacteria and help to avoid any infections.

  1. Sleep Adequately

Sleep is good. Adequate sleep allows you to wake up fresh and motivated every morning. It helps to maintain focus.

  1. Stay With Your Pet

Pets are great stress-busters. They are great companions than human counterparts.

All the best as you live a healthy lifestyle with these top 20 Simple Healthy Tips.