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Book Review Medicinal Seasonings The Healing Power of Spices Author: Dr Keith Scott Print E-mail
Book Review

Medicinal Seasonings: The Healing Power of Spices

Author: Dr Keith Scott        isbn 9 780620 359849

This book gives insight into the wonderful healing powers of spices and scientific proof of their mechanisms of action. It is a read both for pleasure and its useful content based on scientific foundation. It tells how to use herbs and spices to improve health and vitality. Particularly addressing diseases afflicting modern society this book will help prevent the onset of...

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Herbs for the Menopause Print E-mail
Menopause is not a point in time it is normal process of hormone changes. Consider it like a mirror image of puberty, a process lasting months to years. On average I would estimate it is a process of change occurring over 18 months to 2 years. It is a fundamental shift in the physiology (normal function at cell level) of the body. Consider it like a major gear shift, a time of maximum change to a different energy flow. Change like this can be a stress on all the other body systems that are...

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Cholesterol May not Break your Heart part2 Print E-mail
In a previous issue I considered the general issues of Cholesterol and how to manage it with lifestyle and herbs. If you missed this article you can check it out on www.healthandherbs.ie .

This article is about primary prevention in cholesterol reduction ie. for people who have no history of heart disease themselves. Risk of heart disease should always consider the range of risk factors including overweight, smoking, significant family history in parents and brothers and sisters. If you have...

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Cholesterol May Not Break Your Heart P1 Print E-mail

Cholesterol is much feared and has had a very bad press in recent years. It is in fact an essential and helpful chemical, most of which is produced by the liver. It is part of the structure of every cell in the body and is especially important for the brain. As with many aspects of life too much of a good thing can be a problem.

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Herbs for Hayfever Print E-mail
Spring arrives with good weather with bright evenings. For some people this is a mixed blessing. Spring brings the miseries of Hay Fever. If you have the yearly running nose, watering eyes and sneezing problems, it can spoil anything from football to a walk in the countryside or even the local park.
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