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Cholesterol Overview |
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As an overview
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Step 1
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Step2
+Step 1
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Step 3
+Step1 & 2
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Step 4
+Step1 & 2
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Step5
+Step1
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Step 6
+Step1
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Food- EFA’s
Fibre
7xF+V/day
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Lecithin
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Exercise
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Omega 3 fatty acids
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Niacin
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Red Rice Yeast
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Niacin +
Red Rice Yeast
See practitioner*
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Supplements+/-
Statins
See practitioner*.
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Stress management
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Garlic
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Vitamin D
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EFA’S- Essential Fatty Acids
F+V=Fruit and Vegetables
* for members of the Irish Institute of Medical Herbalists see www.iimh.org or tel;014434115
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Main Menu
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