Cancer is a disease that is predominant in the modern society. More and more people suffer from it and the death toll of this dangerous disease is very high. It is a genetic disease and you can inherit it from your parents or grandparents. But it can develop during your lifetime if DNA of some of your cells mutates and they start spreading. This is how you get tumor which is the worst kind of cancer and has to be surgically removed. Even if you are not genetically predisposed to get cancer there are some risk factors you should be aware of.
Some of the most important cancer causing factors are an unhealthy diet and the lack of physical activity.
Diet that can prevent cancer
With a change from the fast food dominated to a healthy diet, you can prevent cancer and even keep it under control if you are already suffering from it. There are certain kinds of foods and drinks that are great cancer fighters. For example, did you know that the skinny teas can help you not only lose weight, but it can also help your body fight cancer thanks to the natural herbal ingredients that it contains? So feel free to drink this tea and you will be doing your body a favor on so many levels. In order to prevent or even cure cancer your diet should be varied and diverse.
Eat a lot of fruit and vegetables
It is really important for you to eat a lot of fruit and vegetables. They are the healthiest food choices you can make. They are full of vitamins and minerals that help your body stay healthy. They also contain antioxidants which are important for boosting your immunity, and there is no better cancer preventive than a strong immunity.
The fruit and vegetables you consume should be of various different colors and you should feel free to mix them as you please. When it comes to fruit and vegetables, remember the rainbow rule, the more colorful – the better. So for green, you could choose lettuce, cabbage, kale and broccoli. For red, you could try apples and strawberries, and even raspberries. You can find your blue in healthy and sweet blueberries and your white in garlic and cauliflower. Oats and beans are the best and healthiest choice when it comes to brown foods.
Be sure to consume a lot of fiber
There are different types and sources of fiber and scientists have proven that all kinds of fiber help your body fight cancer. Soluble fibers are great for lowering blood cholesterol, and insoluble fibers are the right choice if you want to regulate your digestion. So be sure to consume a lot of fiber and enrich your diet with this important nutrient. It is most efficient against colorectal cancer and breast cancer.
Best sources of fiber are certain kinds of fruit and vegetables like apples, grains, rice, beans, cabbage, and broccoli.
Products you should avoid in order to prevent cancer
There are certain things and products that can cause cancer and make its treatment harder that it already is. So if you want to avoid and prevent cancer be sure to stop or limit alcohol consumption, and you should also consider quitting smoking. Tobacco and alcohol are the two main killers that can cause cancer. And no matter how healthy your diet is, if you smoke or drink in great quantities you have a high risk of getting all sorts of cancers, like lung or liver cancer for example.
Fast food is something you should definitely avoid and reduce to a minimum. It is full of saturated fats and artificial additives and other chemicals and substances that can cause cancer and be sure to exercise regularly.