If you are thinking about losing weight and have already started the process, you have probably encountered fat loss supplements that advertise stellar results within a day. There are tons of commercials about these supplements on TV, the Internet, etc. It does sound great, you have to admit – losing weight without ever doing a single workout. However, before you believe the adverts and run to the store to throw a bunch of money at these wondrous pills, read on to find out how they really work.
What are fat loss supplements exactly?
Chemicals that help burn calories and fast track weight loss can be found in numerous fruits and vegetables, however this is not exactly what manufacturers have in mind when advertising their own miracle drug. These are capsules, tablets or pills are packed with chemicals or herbal ingredients whose aim is, specifically, to help you lose weight, make your metabolism faster or lower your appetite. What is even more important, they help you burn your unwanted calories faster. The ingredients that are usually found in these little helpers are caffeine, capsaicin, big amounts of vitamin B12 and bioperine.
How can caffeine help you?
Apart from being a great stimulant that increases your adrenalin and dopamine levels and makes you feel enthusiastic and ready for action, it is also of great help when it comes to losing weight. It does this by increasing your heat production so that you can lose fat faster. It also makes triglycerides fuel your body by releasing fatty acids. To achieve these effects by using caffeine you could switch to regular coffee and drink it every morning as usual, or you could introduce caffeine supplements to your diet. However, be careful not the overdose on caffeine because that can only have a counter effect and not help you at all.
You have to be very careful when using supplements for weight loss, because they may have some undesired effects if mixed with each other or other medications. You cannot simply take a hand-full of supplements – always remember to read the instructions first. It is important to mention that fat loss supplements can have extremely negative effects when mixed with some kinds of antidepressants, so if you are using such medications you must not get started on supplements. There are risks of high blood pressure, heart attack or liver failure, so be extremely careful when you are thinking of combining supplements.
Taking fat loss supplements
Because supplements are just helping you lose weight, you have to have an exercise and diet plan. You cannot only take supplements every day and expect to lose weight without moving your body and eating properly. You should take the supplement before exercising, even when you notice that the calories are already starting to burn, but that is not enough. The number of burned calories is only going to increase after you have followed an intense exercise plan. Also, by doing the same things through a longer period of time, you will get better results.
There are some natural supplements that you can introduce to your diet to get some more help. Such are fish oil and fiber. You can find fish oil in many forms, but the best way is to just eat plenty of fish. Fiber can be easily found in any green vegetables and fruits and it will help your digestion.
Finally, after carefully making your everyday diet and exercise plans, you can choose gym supplements which might just be that last drop needed to lose some stubborn fat and make your metabolism faster.
Make sure you choose your supplements wisely – don’t just head for the most expensive ones, do your research and analyze your own needs and your body.