A vegetarian diet based on vegetables, fruits, milk, eggs, cheese, nuts and grains.The peoples who are on the vegetarian diet or follow the vegetarian diet can consume low calories than those who are following the non vegetarian diet. So it is possible that you should burn fat fast when switching to the vegetarian diet.But choose the right food with proper exercise otherwise you will become weak and less energetic. If you want to shed 1 to 2 extra pounds in aweek, then you have to cut the 500 calories from your per day meal.Whether you are new one to vegetarian diet or just a seasoned vegetarian you have to eat healthy vegetarian meals that fills you up and gives you more energy, and burn your extra fat at the same time.
Try to Start your day with bran and oatmeal, whole grains have the quality to make you feel fuller for a long period of time as compared to the meal that are high in refined carb like sugar cereals and white bread. According to the venus factor reviewoatmeal is rich in fiber and that isthe factor which helps to reduce the cholesterol level and risk of heart diseases.Cook your food with olive oil, but in small quantity, you can also use fat free cooking spray for cooking foods. You should avoid using butter and vegetable oil as they have saturated fat that is the main cause of obesity.
If the food without meat looks boring, then add basil, low fat soy sauce, chives or tarragon in your vegetables. You have to add flavor in your meal without adding fat in it.Try to consume lean protein with every meal. Egg whites, chickpeas, tempeh, quinoa, low fat peanut butter, tofu, blackbeans and soy are the best sources of leanprotein. You have to avoid the protein sources like full fat peanut butter and whole milk cheese in your daily diet.
Add veggies and fruits in your every meal especially those that have high water content and fiber like celery, bell peppers, apples, water melon and carrots. These fruits and vegetables keeps you fuller longer and not contain more calories because of their water content. It is supposed that all vegetarian foods are healthy is not true, the foods like sugar cereals, sour cream, doughnuts, full fat cheese, pasta and bread all are vegetarianfood, but they have saturated fat. So limit these food if you are struggling with your weight loss.Likewise the restaurant meal is usually cooked with oil, butter andsalt, so avoid to dine in restaurant. Cook your favorite food at home with all the ingredients which you know have low calories and don’t have high saturated fat.
Don’t drink juices because during the juicing process the fruits and veggies lost its fiber content and nutrients which your body wants to stay healthy. So eat the whole fruit or veggies. You can eat handful of nut when you want snacking. Nuts are best snack than fries, burgers, chips and doughnuts.