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Proper Way To Heal A Sprained Ankle

Spraining an ankle can be a really bothersome experience and the pain alone can really ruin your day. All these initial complications can be easily dealt with proper medical care and painkillers but the thing that you really have to think about is the recovery process. While sprained ankle is something that quite a few had to deal with, this does not mean that it’s a simple problem. It is extremely necessary that you take the time needed for your ankle to recover before you start using it again. Here are some of the most important things that you should know about this.

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Don’t Do Anything

The first thing that you need to do when you want your ankle to get back into shape is to do nothing. Sit down or lay down and relax. Your damaged ankle needs time to heal and in most cases your other ankle as well will suffer from having to carry additional weight. If you really have to move for some reason, make sure that you have crutches nearby. Under no circumstances should you try to walk on your own.


There are a number of different ways to deal with pain that often comes from swelling which is another one of your body’s ways of telling you to stop moving. By keeping your leg elevated above the height of your waist you can help reduce the swelling on your ankle and therefore the pain as well.

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Ice is another great way to reduce the pain if you don’t want to use a lot of medications. Applying ice packs can really alleviate a lot of pain and make the ankle a bit numb. This is a great way to reduce pain but you should be careful not to overdo it and cause additional problems and also make sure not to put ice directly onto your skin as this can cause ice burns and bring even more trouble.

Immobilization and Support

In some cases the damage to your ligaments can be extensive enough to require additional medical treatment in the form of immobilization and additional supportfor your ankle or leg. Be careful not to move these elements while you rest and not to remove them on your own, as this can create more problems for your ankle. Another thing that you really have to pay attention to is how much time your ankle stays immobilized. Make sure that you do not miss regular checkups at the doctor as keeping your ankle immobilized for too long can be just as bad as removing the immobilization too soon.

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Initial Exercises

After you have went through the full recovery process and you no longer feel pain when you put your whole weight on your ankle, you can start thinking about exercises. This things that you have to be aware of is that your ankle is still healing that you have to be careful. Consulting medical professionals like Patterson Medical for example is a good way to start. Do small range of movements with your feet. Try to move it in half circles slowly and stop if you feel any pain. Writing letters in air with your feet is a good way to recover mobility. Once you really recover your mobility after a while you may start working out with strengthening your ankle. Strengthening often involves working and stretching your ligaments. Trying to push walls and stretching your feet is a good way to strengthen your ankle.

While ankle injuries are not all that dangerous or life threatening, you need to be aware of the complications that may arise if you don’t take the necessary time to let them heal properly. Resting and keeping your feet immobile and not putting any weight on them is the best way to help your ankles heal.

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